@charset "UTF-8";
:root{--paper:#faf8f3;--white:#fff;--ink:#25332b;--muted:#60695f;--green:#244c3b;--sage:#edf0e7;--line:#d8dcd1;--ochre:#d5a557;--radius:16px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font:17px/1.65 system-ui,-apple-system,"Segoe UI",sans-serif}img{max-width:100%;height:auto;display:block}a{color:inherit;text-underline-offset:5px}a:hover{color:var(--green)}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}h1,h2,h3,p{margin:0 0 1rem}h1,h2{font-family:Georgia,"Times New Roman",serif;font-weight:400;line-height:1.1;letter-spacing:-.035em}h1{font-size:clamp(2.5rem,5.4vw,4.8rem)}h2{font-size:clamp(2rem,3.1vw,2.8rem)}h3{font-size:1.22rem;line-height:1.35}h1 em{color:var(--green);font-weight:400}ul,ol{padding-left:1.4rem}.shell{width:min(1200px,calc(100% - 40px));margin-inline:auto}.section{padding-block:48px}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:24px;margin-bottom:28px}.section-heading h2,.section-heading p:last-child{margin-bottom:0}.eyebrow{text-transform:uppercase;letter-spacing:.13em;font-size:.7rem;font-weight:750;color:var(--green);margin-bottom:16px}.lead{font-size:1.17rem;line-height:1.75;color:var(--muted);max-width:590px}.muted,.hero-note{color:var(--muted);font-size:.85rem}.dot{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--ochre);margin-right:8px}.button{display:inline-flex;justify-content:center;align-items:center;gap:20px;background:var(--green);color:#fff;border:1px solid var(--green);border-radius:7px;padding:13px 20px;text-decoration:none;font-size:.92rem;font-weight:650;line-height:1.5;min-height:48px}.button:hover{background:#18392b;color:#fff}.button-light{background:var(--paper);color:var(--green);border-color:var(--paper)}.text-link{font-size:.9rem;font-weight:650;white-space:nowrap}.actions{display:flex;align-items:center;flex-wrap:wrap;gap:24px;margin-block:28px}.site-header{border-bottom:1px solid var(--line);background:var(--paper)}.header-row{display:flex;align-items:center;justify-content:space-between;gap:24px;min-height:96px}.brand{display:flex;align-items:center;text-decoration:none;font-family:Georgia,serif;font-size:2rem;line-height:1.1}.brand small{display:block;font:10px/1.8 system-ui;letter-spacing:.04em;color:var(--muted)}.menu{display:flex;align-items:center;gap:24px;padding:0;margin:0;list-style:none}.menu a{font-size:.82rem;font-weight:600;text-decoration:none;display:block;padding-block:14px}.menu .button{padding:12px 16px;font-size:.76rem;text-transform:uppercase;letter-spacing:.04em}.menu a[aria-current=page]:not(.button){text-decoration:underline}.menu-toggle{border:1px solid var(--line);border-radius:6px;padding:10px 15px;background:transparent}.hero{display:grid;grid-template-columns:1.05fr 1fr;gap:54px;align-items:center;padding-block:60px}.hero h1{font-size:clamp(2.6rem,4.65vw,4.2rem)}.hero-visual{position:relative;border-radius:var(--radius);overflow:hidden;min-height:470px;background:#dfe6d6}.hero-visual>img{width:100%;height:500px;object-fit:cover}.hero-placeholder{padding:50px;min-height:500px;display:flex;flex-direction:column;justify-content:center;background:radial-gradient(ellipse at 30% 20%,#f4ecd4,transparent 65%),#dbe4d2}.big-letter{font:italic 230px/.9 Georgia;color:#678364}.hero-placeholder p{max-width:230px;margin-top:30px;font:1.3rem/1.35 Georgia}.photo-caption{position:absolute;bottom:20px;left:20px;right:20px;border-radius:8px;background:rgba(250,248,243,.95);padding:13px 16px;font-size:.75rem}.start-grid,.cards{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}.start-card{text-decoration:none;background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:26px;position:relative}.start-card>span:last-child{position:absolute;right:24px;bottom:22px}.start-card p{font-size:.9rem;color:var(--muted);padding-right:24px}.step-number{display:block;color:#71856d;font:1.7rem Georgia;margin-bottom:20px}.start-card:hover,.card:hover{border-color:#8b9c86}.tinted{background:var(--sage);margin-block:32px}.card{border:1px solid var(--line);background:var(--white);border-radius:var(--radius);overflow:hidden}.card-media{display:block}.card-media img,.image-placeholder{width:100%;height:230px;object-fit:cover}.image-placeholder{background:linear-gradient(145deg,#e9e6d5,#c6d4c0);display:grid;place-items:center}.image-placeholder span{font-size:.7rem;letter-spacing:.2em;color:var(--green)}.card-body{padding:23px}.card h3 a{text-decoration:none}.card p:not(.eyebrow){font-size:.9rem;color:var(--muted)}.card-facts{font-size:.8rem;display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:18px 0 0;border-top:1px solid var(--line);padding-top:16px}.card-facts dt{color:var(--muted)}dd{margin:0;font-weight:650}.help-panel,.cta{display:flex;align-items:center;justify-content:space-between;gap:36px;padding:40px;border-radius:var(--radius);background:var(--green);color:var(--paper)}.help-panel p{max-width:650px}.help-panel .eyebrow{color:#d6dfc9}.help-panel .button,.cta .button{flex-shrink:0}.help-panel p:last-child{margin-bottom:0}.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:40px}.steps>div{border-top:1px solid var(--line);padding-top:24px}.steps span{font:1.8rem Georgia;color:#71856d}.steps h3{margin-top:20px}.steps p{font-size:.95rem;color:var(--muted)}.site-footer{margin-top:60px;border-top:1px solid var(--line);padding:45px 0}.footer-row{display:flex;justify-content:space-between;gap:30px;font-size:.8rem}.footer-row p{margin:14px 0 0}.breadcrumbs{font-size:.75rem;color:var(--muted);padding-block:24px}.breadcrumbs ol{display:flex;flex-wrap:wrap;gap:10px;list-style:none;margin:0;padding:0}.breadcrumbs li+li:before{content:'/';padding-right:10px;color:#85907f}.page-heading{padding-block:40px;max-width:850px}.prose{max-width:760px;margin-inline:auto}.article-hero{padding:32px 0}.article-hero h1{font-size:clamp(2.5rem,5vw,3.7rem)}.practical-box,.health-note{background:var(--sage);border-left:3px solid #778c6b;padding:24px 28px;border-radius:0 10px 10px 0;margin-block:28px}.health-note{background:#f0e9d9;border-color:#ae8652;font-size:.95rem}.practical-box p:last-child{margin-bottom:0}.article-photo{margin:30px 0}.article-photo img{width:100%;border-radius:var(--radius)}.entry-content h2,.text-section h2{margin-top:42px;font-size:2rem}.entry-content h3{margin-top:30px}.entry-content p{margin-bottom:1.5rem}.entry-content a{text-decoration:underline}.entry-content table{border-collapse:collapse;width:100%}.entry-content th,.entry-content td{padding:12px;border-bottom:1px solid var(--line);text-align:left}.wp-block-table{overflow-x:auto}.entry-content blockquote{border-left:3px solid var(--green);padding-left:24px;margin-left:0}.cta{background:var(--sage);color:var(--ink);margin-top:50px}.cta h2{font-size:2rem}.cta p:last-child{margin:0;max-width:650px}.detail-hero{display:grid;grid-template-columns:1fr 1fr;gap:50px;align-items:center;padding-block:32px}.detail-photo img,.detail-photo .image-placeholder{width:100%;height:400px;object-fit:cover;border-radius:var(--radius)}.quick-facts{display:flex;gap:40px;font-size:.95rem;margin-top:30px}.parameters{display:grid;grid-template-columns:repeat(3,1fr);gap:0 30px}.parameters>div{padding:16px 0;border-bottom:1px solid var(--line);font-size:.9rem}.parameters dt{color:var(--muted)}.pros-cons{display:grid;grid-template-columns:1fr 1fr;gap:30px}.pros-cons .practical-box{margin:0}.filters{display:flex;align-items:end;gap:16px;flex-wrap:wrap;margin-block:24px 36px}.filters label{display:block;font-size:.85rem;font-weight:650;margin-bottom:6px}.filters input,.filters select{padding:12px;border:1px solid #899383;border-radius:6px;background:var(--white);max-width:100%;min-height:48px}.filters>div:first-child{flex:1;min-width:180px}.filters input{width:100%}.topic-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-block:30px}.topic-link{background:var(--white);border:1px solid var(--line);padding:20px;border-radius:10px;display:flex;justify-content:space-between;gap:12px;text-decoration:none;font-weight:650;font-size:.95rem}.empty-state{padding:40px;background:var(--sage);border:1px dashed #9ea996;border-radius:var(--radius);color:var(--muted)}.empty-state p{margin:0}.app-shell{min-height:60vh;padding-block:28px}.back-link{font-size:.85rem}.navigation.pagination{margin-top:32px}.page-numbers{padding:8px 14px}.skip-link{position:fixed;left:12px;top:-100px;z-index:100;background:var(--green);color:white;padding:14px}.skip-link:focus{top:12px}:focus-visible{outline:3px solid #a6651b;outline-offset:4px}.screen-reader-text{clip-path:inset(50%);height:1px;width:1px;overflow:hidden;position:absolute;white-space:nowrap}#main:focus{outline:none}[hidden]{display:none!important}
@media(min-width:1050px){.menu-toggle{display:none}}
@media(max-width:1049px){.header-row{flex-wrap:wrap;gap:10px;padding-block:18px;min-height:80px}#primary-nav{flex-basis:100%;width:100%}.menu{flex-wrap:wrap;gap:10px 22px}.has-menu-js .menu-toggle[aria-expanded=false]+#primary-nav{display:none}.hero{gap:28px}.hero-visual,.hero-placeholder{min-height:430px}.hero-visual>img{height:430px}.help-panel,.cta{align-items:start;flex-direction:column}}
@media(max-width:720px){.shell{width:calc(100% - 32px)}.hero,.detail-hero{grid-template-columns:1fr;padding-block:34px;gap:24px}.hero h1{font-size:2.8rem}.hero-visual,.hero-placeholder{min-height:320px}.hero-visual>img{height:350px}.hero-placeholder{padding:25px}.big-letter{font-size:160px}.hero-placeholder p{margin-top:12px}.hero-note{font-size:.75rem}.section{padding-block:32px}.section-heading{align-items:start;flex-direction:column;gap:16px}.start-grid,.cards,.steps,.pros-cons{grid-template-columns:1fr}.steps{gap:24px}.start-card{padding:24px}.topic-grid,.parameters{grid-template-columns:repeat(2,minmax(0,1fr))}.topic-link{font-size:.85rem;padding:16px}.help-panel,.cta{padding:26px}.footer-row{flex-direction:column}.menu{flex-direction:column;align-items:stretch;gap:0}.menu a{padding:14px}.menu li{border-top:1px solid var(--line)}.menu .button{margin-block:8px}.lead{font-size:1.05rem}.article-hero{padding:20px 0}.detail-photo img,.detail-photo .image-placeholder{height:300px}.parameters>div{overflow-wrap:anywhere}.quick-facts{gap:24px}.filters>a{padding-block:10px}.practical-box,.health-note{padding:20px}.page-heading{padding-block:24px}.text-link{white-space:normal}.button{max-width:100%}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}